What is this blog about?

What is Project Happy & Healthy?

For many, many reasons I was happy to see the end of 2013, it started out badly and apart from a few high spots most of the year was forgettable.  I wasn't happy inside and it showed on the outside, from how I looked to my attitude to life.

Towards the end of 2013 I decided to start to look after myself, to move towards being a happier and healthier person.

Step one - joining Weight Watchers - I did this in November and even the leader asked why I had joined just before Christmas!

Step two - exercise - not to get skinny, but to get healthy - my attitude is better when I work out regularly and I haven't worked out regularly in more than a year.

Step three - make small positive changes to improve my attitude - I used to be a fairly positive person and I no longer am, I expect things to go wrong.  I need to explore why this has happened and make steps to work on them.

Step four - Live my Life!!!